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NBAPS Wellness Day 2025
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Cozy Restorative Yoga with Ursula
Tuesday January 21, 2025 7:30am - 8:30am CST
N Gym
Join Ursula for 60 minutes of gentle movement with breathwork focused on restoration and relaxation. Open to all yoga experience levels. Never tried it before? Here's your chance! Wear comfy clothes and socks. Please bring a yoga mat (or use one provided), yoga blocks if you have them (Ursula has some to share) and a blanket or beach towel for modifications and extra coziness.
Speakers
avatar for Ursula Scheele

Ursula Scheele

A little about me: I have my M.S.E. and was a licensed school counselor for 12 years (10 at NBAHS). I've been certified to teach yoga since 2016 (220+ hours) and teach very casually now. Restorative yoga, which focuses on mindfulness and breathing, is my favorite. Otherwise you can... Read More →
Tuesday January 21, 2025 7:30am - 8:30am CST
N Gym
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Attendees (36)


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