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NBAPS Wellness Day 2025
Tuesday January 21, 2025 7:30am - 8:30am CST
Join Ursula for 60 minutes of gentle movement with breathwork focused on restoration and relaxation. Open to all yoga experience levels. Never tried it before? Here's your chance! Wear comfy clothes and socks. Please bring a yoga mat (or use one provided), yoga blocks if you have them (Ursula has some to share) and a blanket or beach towel for modifications and extra coziness.
Speakers
Tuesday January 21, 2025 7:30am - 8:30am CST
N Gym

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