Name: Cozy Restorative Yoga with Ursula
Start: 2025-01-21T07:30:00-0600
End: 2025-01-21T08:30:00-0600

Tuesday January 21, 2025 7:30am - 8:30am CST

Join Ursula for 60 minutes of gentle movement with breathwork focused on restoration and relaxation. Open to all yoga experience levels. Never tried it before? Here's your chance! Wear comfy clothes and socks. Please bring a yoga mat (or use one provided), yoga blocks if you have them (Ursula has some to share) and a blanket or beach towel for modifications and extra coziness.

Speakers

Ursula Scheele

A little about me: I have my M.S.E. and was a licensed school counselor for 12 years (10 at NBAHS). I've been certified to teach yoga since 2016 (220+ hours) and teach very casually now. Restorative yoga, which focuses on mindfulness and breathing, is my favorite. Otherwise you can... Read More →

Tuesday January 21, 2025 7:30am - 8:30am CST
N Gym

Activity

NBAPS Wellness Day 2026

Ursula Scheele

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